Pick three or four meals and repeat them. Mix and match, constructing each meal with one from each of the three following groups:Įat as much as you like of the above food items. The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again.
Rule #2: Eat the same few meals over and over again If you avoid eating anything white, you’ll be safe. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. Here are the four simple rules I followed…Īvoid any carbohydrate that is - or can be - white. This is the only diet besides the rather extreme Cyclical Ketogenic Diet (CKD) that has produced veins across my abdomen, which is the last place I lose fat (damn you, Scandinavian genetics). of muscle, which means I’ve lost about 25 lbs. In the last six weeks, I have cut from about 180 lbs. In this post, we’ll explore what I refer to as the “slow-carb diet”.
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I’ve seen the elite implementation of all three in working with professional athletes. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. Don’t waste your time counting calories focus instead on the kind of food you eat.Fat Loss via Better Science and Simplicity “This suggests that the path to eating fewer calories is not simply to count calories, but to focus on consuming a more healthy diet in general,” lead researcher Dariush Mozaffarian (associate professor of epidemiology at the Harvard School of Public Health) told The Wall Street Journal’s Christina Tsuei. This study proposes a largely untried approach to the obesity epidemic. Even our kids are getting fatter childhood obesity has tripled in the last three decades. Two-thirds of American adults are overweight or obese.
The pound a year that most people gain starting in young adulthood (sometimes sooner) is making us a nation of fatties (details below).
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It’s an amazing study, full of common sense details. They found that eating more whole, unprocessed foods stops creeping obesity in its tracks. He also does 2-3 weight lifting workouts a. Clarence Bass advocates a near vegetarian low fat diet. A team of Harvard doctors analyzed the diet and lifestyle habits of 120,877 men and women over a 20 year period. It’s too straightforward, too simple, too satisfying.īut it does work. Hu, MD, Walter Willett, MD, et al, The New England Journal of Medicine, JHarvard Study Confirms Ripped Diet Philosophy Some people in and out of bodybuilding may have said (or thought to themselves) the Ripped diet philosophy couldn’t possibly work. You’ll become lean.” Clarence Bass, Ripped: The Sensible Way to Achieve Ultimate Muscularity (1980) “In general, changes in the consumption of refined or processed foodswere positively associated with weight gain, whereas changes in the consumption of unprocessed foods such as whole grains, fruits, nuts, and vegetables were inversely associated with weight gain.” Dariush Mozaffarian, MD, Frank B. “I discovered by eating only natural, unprocessed foods, you avoid almost all concentrated calorie foods, and you won’t overeat. Harvard Study Confirms Ripped Diet Philosophy From The Desk Of Clarence Bass If you enjoy and benefit from our website and products, tell your friends.
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